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What is Life Coaching?
Life coaching is a collaborative process between a coach and a client aimed at helping individuals identify and achieve their personal and professional goals. Unlike therapy, which often focuses on healing and dealing with past trauma, life coaching is future-oriented and emphasizes personal development, growth, and goal-setting.
At its core, life coaching is about helping people bridge the gap between where they are now and where they want to be. A life coach serves as a guide, offering support, accountability, and encouragement along the way. Through powerful questioning, active listening, and targeted exercises, life coaches help clients gain clarity about their aspirations, values, and potential roadblocks.
Life coaching can be applied in various areas of life, such as career transitions, relationships, health and wellness, personal finance, and overall life satisfaction. Whether someone wants to improve their work-life balance, build confidence, pursue a dream, or simply live more intentionally, life coaching provides the structure and motivation to make meaningful progress.
Ultimately, life coaching empowers individuals to take charge of their lives, discover their strengths, and unlock their potential. With a focus on action, accountability, and positive change, life coaching helps people not just dream but do, creating lasting fulfillment and success.
What is ADHD coaching?
ADHD coaching is a collaborative, supportive process designed to help individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) better manage their time, stay organised, improve focus, and follow through on their goals. It’s not therapy or tutoring—it’s a personalised partnership that empowers you to work with your unique brain, not against it.
An ADHD coach helps you:
- Identify your strengths and challenges
- Create effective routines and systems
- Break down overwhelming tasks into manageable steps
- Stay accountable and motivated
- Develop tools to manage distractions and procrastination
- Build confidence and self-awareness
Coaching sessions are typically one-on-one and tailored to your personal goals—whether you’re a student struggling with deadlines, a professional juggling tasks, or someone trying to build a more balanced and productive life.
Who It’s For?
- Adults diagnosed (or self-identified) with ADHD
- People who often feel scattered, stuck, or overwhelmed
- Those who want practical strategies—not just advice—to take action and create lasting change
Whether you’ve just been diagnosed or have been navigating ADHD for years, coaching can provide the structure, tools, and encouragement you need to move forward with clarity and confidence.