Unlock your full potential
Mindset Coaching
Relationship Coaching
Mindset Coaching
Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? Our mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.
Career Coaching
Relationship Coaching
Mindset Coaching
Are you feeling stuck in your career? Do you want to find a job that you love? Our career coaching services can help you identify your strengths and passions and find a fulfilling career path.
Relationship Coaching
Relationship Coaching
Are you struggling to communicate with your partner or find a healthy work-life balance? Our relationship coaching services can help you improve your communication skills and find the balance you need to build a strong and healthy relationship.
Stress Management Coaching
Are you feeling overwhelmed by stress and struggling to manage it effectively? Our stress management coaching services can help you develop coping strategies and build resilience to stress.
ADHD Coaching
Domestic Abuse Coaching
The ADHD coaching program is tailored to individuals seeking strategies to manage ADHD symptoms effectively. Through personalised sessions, clients learn to overcome challenges and improve their daily lives, fostering a sense of empowerment and control.
Domestic Abuse Coaching
Domestic Abuse Coaching
By providing a safe space to heal and regain confidence,the support enables individuals to recover their independence, and rebuild their lives.
Self help books and guides available to buy on Amazon
Empower Her: A Life Coaching Guide for Women to Thrive and Lead
'Empower Her: A Life Coaching Guide for Women to Thrive and Lead' offers not only motivation and inspiration, but also practical strategies and exercises for overcoming challenges and achieving personal goals. Embrace your power and step into your greatness with this empowering life coaching book designed for women ready to step into their own power. Discover the tools you need to unlock your potential and inspire others along the way.
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Rising from the Ashes: A Journey to Healing After Abuse
Rising from the ashes is not just a phrase; it’s a powerful journey towards healing and reclaiming your life after abuse. This transformative process can lead to newfound strength and resilience, guiding you towards a brighter future. Written by someone who has lived through abuse and taken that journey, this book guides you through the process of healing. Starting with understanding abuse and looking at the impact, it then guides you to explore your emotions and develop coping strategies. As part of the healing process, you will learn how to rediscover your identity and rebuild your self esteem. The book concludes by looking at how you can continue your journey moving forwards.
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Focused Futures: Coaching Techniques for Adult ADHD
Research indicates that adults with ADHD often face unique challenges in managing daily tasks, leading to feelings of overwhelm and frustration. Understanding these challenges is crucial for developing effective strategies that promote success and well-being.
Discover the unique strengths that individuals with ADHD often possess, such as creativity and hyperfocus. Embracing these traits can lead to innovative solutions and personal growth, transforming perceived challenges into powerful assets.
'Focused Futures: Coaching Techniques for Adult ADHD' is a comprehensive guide for employers, managers and coaches looking to support clients with ADHD in achieving their goals and improving focus.
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Empowering Young Athletes: Adaptive Coaching for ADHD
Navigating the world of young athletes with ADHD can be challenging yet rewarding. In this book the author explores the world of adaptive coaching. Learn how to implement tailored coaching strategies that harness and celebrate unique strengths, designed specifically for young athletes with ADHD. Discover how to create an empowering environment that fosters growth and confidence. Be the driving force in unlocking the potential of these young athletes and enabling them to achieve their goals both in sports and life.
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